Simple Way to Prepare Ultimate Healthy Baked Oatmeal

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Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to healthy baked oatmeal recipe. To make healthy baked oatmeal you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Baked Oatmeal :

• You need 2 of bananas mashed.
• Provide 1 of egg.
• Prepare 1.5 cups of oatmeal.
• Get 1/2 cup of blue berries.
• Prepare 1/2 cup of strawberries.
• You need 1 tbs of baking powder.
• You need 1/2 oz of almonds or nuts of choice.
• Provide 1 tsp of sugar or more if you like it sweeter.

Instructions to make Healthy Baked Oatmeal :

• Mash up bananas then add egg and baking powder. Mix well.
• Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want.
• Chop up nuts into small pieces or you can put in a grinder.
• Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid.
• Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar
• Bake at 350 for 30 minuets.
• You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving

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